The Truth About High Protein Diets

By adapting to a high protein diet you will be cutting down on your carbohydrate intake, the body is then forced to turn to fat stores for its fuel which helps the brain, heart and other organs to perform their daily functions. By eliminating carbohydrates you are giving your body no choice but to use up those fat stores. When your body is burning its own fat for fuel it enters into an altered metabolic state. The process of using fat stores, instead of the normally easy to access carbohydrates is referred to as ketosis. When your body is in ketosis, you tend to feel less hungry, and thus you?re likely to eat less than you might otherwise. Decreased hunger can also be attributed to the fact that it takes your body more time to digest fat and protein, therefore you feel nourished for a longer time.High protein dieters also see rapid initial weight loss due to a loss of water weight, not just fat. When you initially decrease your carbohydrate intake, your body burns glycogen. Glycogen contains large amounts of water,Tomato Plant, so burning glycogen leads to the release of water and increased urination, causing weight loss.Risks of Too Much ProteinYour body requires protein; there is no doubt about it. Protein is vital to the proper functioning of your body; it is an active part of all cells, muscle, and bone; and is needed for growth, and development. However, too much protein may lead to serious potential long term health risks,3X Slimming Power. Firstly, consuming large amounts of protein puts added strain on the kidneys. Perhaps this would not be an issue for the average person, but anyone suffering from weak or diseased kidneys could potentially end up with kidney failure.High-protein diets also have a tendency towards higher-than-normal fat consumption. Fat is not necessarily a bad thing, but animal proteins are rich in saturated fat and bad cholesterol. A diet rich in protein is likely to promote high LDL cholesterol, heart disease and even some types of cancer. To prevent high fat intake look for protein sources that are nutrient-rich and lower in fat and calories, such as lean meats, beans, soy, and low-fat dairy. Things to Consider About High Protein DietsThinking of making the switch to a high protein diet? When embarking on a high protein diet, and therefore low carbohydrate diet, you will inevitably consume considerably less bread and cereal products. Unfortunately, this usually means less fiber in your diet. This is why it is highly recommended that you consider using a fiber supplement for the duration of the diet. Here are more things to consider about partaking in a high protein diet:*****A high-protein diet is not vegetarian friendly,Abc Acai Berry. Although there are vegetarian protein sources, they are not sufficient enough to reach the daily protein intake that the high protein diet requires.***** Due to such a high level of protein intake, it is very important that the remaining calories be used for consumption of foods rich in vitamins and nutrients. Even still it will be very difficult to get them all.*****Like any diet that limits or avoids certain food groups it becomes difficult to maintain over time. Although high-protein dieters experience great weight loss in the beginning, the chances are high that the weight will be back if not accompanied with an exercise routine.