best weight loss plan to lose 30 pounds_2013/4/21

Muscle does weigh more than fat, but muscle also burns calories at a higher speed. By increasing your muscle mass through strength training you will be able to burn calories much more efficiently while also acquiring a toner, more firm body. The calorie burning effect that strength training gives you will keep your body burning calories all day long. Strength training will also strengthen your bones. This is a very important piece of information, especially for women who are at an increased risk for osteoporosis,best weight loss plan to lose 30 pounds. Strength training can be accomplished by working out with weights. If you are just starting out, go easy. It makes no sense to push yourself one day only to be too sore to work out the rest of the week because you over did it. For women, starting out with 3- to 5-pound weights is ideal,best weight loss plan to lose 30 pounds. You can find weight training programs that you can do at home such as P90X or you can go to your local gym and spend money on a personal trainer.You will want to build up slowly and with this type of thought you will notice gradual increases in your ability to accomplish your goals. Start out slowly and work your body so that you are able to perform each workout with just the slightest discomfort in your final repetition. Working beyond this point means that your body is not yet ready for the next level. Start out with 2 to 3 sets of 10 repetitions of each exercise. If this is too much scale back a bit and proceed even more slowly until you are ready for more. Let your body be the judge of just how much you can handle comfortably. Never work on the same group of muscles two days in a row,best weight loss plan to lose 30 pounds. Your muscles need time to rest in between workouts. Strength training for weight loss is the most effective way to reach your goals. You will see your weight drop more quickly while sculpting your body at the same time.————————————————

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